Facts about Egg whites and Milk Protein
Why Egg Whites?
Egg protein is the gold standard of protein in food.
Egg whites are almost pure protein, and are considered to be the most bio-available and digestible source of protein.
Egg whites are fat and cholesterol free.
High in Protein - a Complete Essential Amino Acid Profile
Egg White Protein provides an excellent combination and profile of amino acids. Egg White Protein also possesses a high level of sulfur which is essential to various hormonal pathways within the body. This increased production of anabolic hormones leads to increased muscle mass.
Eggs are a rich source of quality protein yet many people are concerned by the fat and cholesterol found in the yolk.
Egg White Powder is a convenient way of increasing your protein intake without the hassle of separating the yolk from the egg-white.
Whey protein may be the most bio available form of protein and casein the most slowly absorbing, but they both have their downsides.
Whey protein is absorbed extremely quickly making it ideal for after a workout, but not at any other time of the day because after roughly 2 hours you're out of protein.
Casein on the other hand is absorbed very slowly, so it's the perfect solution for any other time of the day. Right? Wrong. Well, not entirely, as it is very useful but is not very bio available, so is not all absorbed.
Egg White Powder is the answer, the perfect compromise; a protein that doesn't act too fast, but not too slowly either, and one that is very well absorbed.
It is absorbed over 3-4 hours and with great effect. You can either use it by itself or make your own custom blend with Egg White Powder, Whey and Casein to get the multiple benefits of all 3 proteins.
Why Milk Protein?
Milk Protein contains micellar casein, whey proteins and bioactive proteins in the same ratio as found in milk. Milk Protein is also a rich source of milk calcium and has a very low lactose content.
Milk Protein is probably the least used protein form against whey protein, but it does have some potential benefits and advantages over whey protein.
Unlike the fast absorbing whey proteins, milk protein is digested slowly in the intestinal tract, which allows time for proper digestion. Milk protein also has a higher content of branched chain amino acids (BCAA) than soy protein or egg protein.
Though Milk Protein is not used widely as separate whey and casein proteins, individuals will love the results they get from this clean and fresh tasting product. Users with find this product possesses a great combination of anabolic and anticatabolic properties.
Facts about Whey Protein
Why Choose Whey Protein?
Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles.
Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.
Facts about Dextrose
Dextrose helps you with your workouts
For around 200+ pesos a bag with 100+ servings of 4 grams of dextrose, this is an absolute phenomenal deal! Dextrose has so many uses, perfect for hard gainers and those who do hardcore workouts. Dextrose goes straight to the hardworking muscles to replenish and to replace energy stores – glycogen. Dextrose being the prime carrier for water soluble vitamins like Vitamin C, Vitamin B12, Folate and other B Complex Vitamins, which is responsible for energy production and is popular antistress vitamins. The use of Dextrose just makes these water soluble works better and faster! Not only does Dextrose drives most of these vitamins , it is also useful to push nutrients like creatine, protein in whey protein and egg protein, glutamine amino and all other Essential and non essential amino’s directly to the working muscles, for better replenishment of fast needed nutrients and for better recovery and explosive growth and energy to your muscles.
This stuff is great for post-workout/cardio because it spikes your blood sugar, making it great for after exercise. By taking in carbohydrates after working out, you elevate two out of the three main hormones needed for muscle growth, and prevent protein breakdown and excretion thus maintaining a more positive nitrogen balance.
Post workout is also when your body can best absorb and utilize nutrients you intake after your workout, because your body glycogen stores are already depleted, so your body does it's best to replete them.
Dextrose - The Body's Main Energy Source!
Dextrose, or glucose, is a simple sugar derived completely from corn . It is 20% less sweet than cane sugar so it provides a different taste. But taste should not be your main concern on a budget! Even if dextrose is a delicious sugar, what you should worry about is that dextrose (glucose) is the main source of energy in the body! Dextrose creates an anabolic environment, improves recovery greatly, and provides energy for the muscles!
The Anabolic Environment
It is a proven fact that insulin is one of the top most anabolic hormones in the body. When insulin in the blood is high, the uptake of nutrients such as protein into the muscles will be greatly increased, which means faster muscle growth!
One thing of note, however, is that dextrose and other simple sugars should really only be consumed around a training session because high insulin at other times can result in fat gain. This fact does not stop dextrose from being the top of the most effective supplement list!
Improvement Of Recovery
Everyone knows that after a workout the body is in a catabolic environment. To reverse this, many people take a meal a little while after a workout with some oats or bread.
But this is not the best way! Having a protein shake with some dextrose during the workout can greatly improve recovery by preventing this catabolic state from coming about altogether!
Increased Muscle Energy
For anyone who hasn't had dextrose, I bet you have had one of those days where your muscles just feel weak in a workout. It might not happen too often but it can be prevented with a cheap bad of dextrose. Taking 10-20 grams of dextrose 20-30 minutes prior to a workout greatly increases the storage of muscle glycogen. You will be stronger.
Links:
Good video for Fitness / Bodybuilding Nutrition: http://www.youtube.com/watch?v=6TnPOq8XVEo
Nutrition Research Update on Egg Protein: http://www.enc-online.org/health_issues/ResearchUpdate_12.07.pdf
Cheap Bodybuilding Supplements: Bodybuilding Supplements
Affordable Food Supplements: Food Supplements
Benefits of Whey: Whey of Life