Facts about Egg whites and Milk Protein
Why Egg Whites?
Egg protein is the gold standard of protein in food.
Egg whites are almost pure protein, and are considered to be the most bio-available and digestible source of protein.
Egg whites are fat and cholesterol free.
High in Protein - a Complete Essential Amino Acid Profile
Egg White Protein provides an excellent combination and profile of amino acids. Egg White Protein also possesses a high level of sulfur which is essential to various hormonal pathways within the body. This increased production of anabolic hormones leads to increased muscle mass.
Eggs are a rich source of quality protein yet many people are concerned by the fat and cholesterol found in the yolk.
Egg White Powder is a convenient way of increasing your protein intake without the hassle of separating the yolk from the egg-white.
Whey protein may be the most bio available form of protein and casein the most slowly absorbing, but they both have their downsides.
Whey protein is absorbed extremely quickly making it ideal for after a workout, but not at any other time of the day because after roughly 2 hours you're out of protein.
Casein on the other hand is absorbed very slowly, so it's the perfect solution for any other time of the day. Right? Wrong. Well, not entirely, as it is very useful but is not very bio available, so is not all absorbed.
Egg White Powder is the answer, the perfect compromise; a protein that doesn't act too fast, but not too slowly either, and one that is very well absorbed.
It is absorbed over 3-4 hours and with great effect. You can either use it by itself or make your own custom blend with Egg White Powder, Whey and Casein to get the multiple benefits of all 3 proteins.
Why Milk Protein?
Milk Protein contains micellar casein, whey proteins and bioactive proteins in the same ratio as found in milk. Milk Protein is also a rich source of milk calcium and has a very low lactose content.
Milk Protein is probably the least used protein form against whey protein, but it does have some potential benefits and advantages over whey protein.
Unlike the fast absorbing whey proteins, milk protein is digested slowly in the intestinal tract, which allows time for proper digestion. Milk protein also has a higher content of branched chain amino acids (BCAA) than soy protein or egg protein.
Though Milk Protein is not used widely as separate whey and casein proteins, individuals will love the results they get from this clean and fresh tasting product. Users with find this product possesses a great combination of anabolic and anticatabolic properties.
Facts about Whey Protein
Why Choose Whey Protein?
Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles.
Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.
Facts about Dextrose
Dextrose helps you with your workouts
For around 200+ pesos a bag with 100+ servings of 4 grams of dextrose, this is an absolute phenomenal deal! Dextrose has so many uses, perfect for hard gainers and those who do hardcore workouts. Dextrose goes straight to the hardworking muscles to replenish and to replace energy stores – glycogen. Dextrose being the prime carrier for water soluble vitamins like Vitamin C, Vitamin B12, Folate and other B Complex Vitamins, which is responsible for energy production and is popular antistress vitamins. The use of Dextrose just makes these water soluble works better and faster! Not only does Dextrose drives most of these vitamins , it is also useful to push nutrients like creatine, protein in whey protein and egg protein, glutamine amino and all other Essential and non essential amino’s directly to the working muscles, for better replenishment of fast needed nutrients and for better recovery and explosive growth and energy to your muscles.
This stuff is great for post-workout/cardio because it spikes your blood sugar, making it great for after exercise. By taking in carbohydrates after working out, you elevate two out of the three main hormones needed for muscle growth, and prevent protein breakdown and excretion thus maintaining a more positive nitrogen balance.
Post workout is also when your body can best absorb and utilize nutrients you intake after your workout, because your body glycogen stores are already depleted, so your body does it's best to replete them.
Dextrose - The Body's Main Energy Source!
Dextrose, or glucose, is a simple sugar derived completely from corn . It is 20% less sweet than cane sugar so it provides a different taste. But taste should not be your main concern on a budget! Even if dextrose is a delicious sugar, what you should worry about is that dextrose (glucose) is the main source of energy in the body! Dextrose creates an anabolic environment, improves recovery greatly, and provides energy for the muscles!
The Anabolic Environment
It is a proven fact that insulin is one of the top most anabolic hormones in the body. When insulin in the blood is high, the uptake of nutrients such as protein into the muscles will be greatly increased, which means faster muscle growth!
One thing of note, however, is that dextrose and other simple sugars should really only be consumed around a training session because high insulin at other times can result in fat gain. This fact does not stop dextrose from being the top of the most effective supplement list!
Improvement Of Recovery
Everyone knows that after a workout the body is in a catabolic environment. To reverse this, many people take a meal a little while after a workout with some oats or bread.
But this is not the best way! Having a protein shake with some dextrose during the workout can greatly improve recovery by preventing this catabolic state from coming about altogether!
Increased Muscle Energy
For anyone who hasn't had dextrose, I bet you have had one of those days where your muscles just feel weak in a workout. It might not happen too often but it can be prevented with a cheap bad of dextrose. Taking 10-20 grams of dextrose 20-30 minutes prior to a workout greatly increases the storage of muscle glycogen. You will be stronger.
BCAA basics
BCAAs are essential for preventing catabolism in the recovery period after exercise. After a bout of resistance training, the processes of muscle synthesis and muscle breakdown both increase, but breakdown actually exceeds growth! This is where BCAAs come in. They may influence the catabolic effects associated with a bout of resistance training.
Several studies suggest that BCAAs influence delayed onset muscle soreness and the markers of muscle damage associated with intense exercise (both endurance and resistance exercise). Less muscle damage and soreness means faster recovery and, the quicker you recover, the sooner you'll get back into the gym and back to training.
The BCAAs, or possibly just leucine by itself, may be beneficial for shedding body weight, especially while dieting. Studies suggest that the BCAAS may help regulate satiety, leptin (a hormone in fat tissue that sends a signal to the brain that the body is full/satiated), glucose, adiposity, and body weight.
In an interesting study on elite wrestlers on a low calorie diet, the addition of BCAAs appeared to help the wrestlers shed more body fat, abdominal fat and weight.
The first thing you'll experience if you choose to supplement your diet with branched chain amino acids (BCAAs) is immune system support. Every time you go into the gym and lift weights, you are placing an enormous amount of stress on the body. If the body is not able to fully tolerate this stress level, that's when you're going to see problems develop regarding muscle recovery and, possibly, an increased likelihood of illness.
Because the essential amino acids cannot be produced by the body and must be consumed directly, if you fail to get these in your body, it will not have everything it needs to maintain a normal, healthy immune system. Further, one study performed by the Laboratory of Human Nutrition for Athletes suggested that taking branched chain amino acids around exercise also decreased the immune system response that is demonstrated.
The second big benefit you'll experience if you supplement your diet with branched chain amino acids is that you can rest assured that you will not experience deficiencies in overall amino acid levels. Many of those who are on highly restricted diets such as those prepping for contests or those who adopt a vegetarian way of eating will run the risk of not taking in the essential amino acids, so this supplement helps make up for that.
The Metabolic Roles Of The BCAA Include:
Substrate for energy production
Substrate for protein synthesis
Precursor for the formation of other amino acids
Primarily Alanine and Glutamine
Metabolic signals (Primarily Leucine)
Stimulates protein synthesis through insulin secretion/activation of the PI3K pathway
Stimulates protein synthesis through activation of mTOR
Stimulates leptin expression in adipocytes through activation of mTOR
What all this means is ingesting BCAA primes your body for growth (protein synthesis). All of these actions are beneficial to an athlete and should not be overlooked. There is endless research backing BCAA supplementation. I feel it would be much more beneficial, both performance/results wise and money wise, to go "old school" and supplement with BCAA than to buy into all the current hype supplements on the market today.
Creatine Monohydrate essentials
If you're working hard each day in the gym, hopefully you're following that up with a great nutrition and supplement plan. Building muscle takes a lot of work, and to get the most out of the gym you've got to put your best effort into it.
By supplementing with Creatine Monohydrate you'll be replenishing your body's natural stores of creatine - which we can get naturally from certain foods like beef. Creatine helps fuel your muscles during high intensity exercise. Creatine isn't a stimulant like caffeine, so you may not feel it immediately. But creatine works at the muscular level to support strength, power, explosive energy and endurance.
It's creatine's job to help provide energy to complete each muscular contraction and each rep that takes place. Creatine can really be the driving force behind your workout sessions.
Creatine monohydrate is known as a physiological sports ergogenic and also a nutritional sports ergogenic. Creatine can be found in small amounts in animal foods and can also be produced in the liver and kidneys from amino acids (arginine, glycine, and methionine).
However, much of the creatine that is found in food is destroyed when cooking. Creatine is a substance that is naturally found in our bodies. Over 90% of the creatine in the human body is found in muscle. Bodybuilders consider creatine a necessity for getting results.
Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Creatine can help support protein synthesis, which helps muscles grow. Creatine supplementation has been studied for over 80 years - broad use of this substance has only gained popularity in the past decade.
Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!
Amino Acids abc's
When you are taking individual amino acids, it is also recommended to include an amino acid complex to make certain you get the nutrients you need to build lean muscle.
By consuming a full spectrum of aminos, you provide your body with the entire toolbox to construct your dream home.
Try taking an amino acid complex, from our Amino Acid caps/tabs, half an hour before meals, and then supplementing with glutamine 30-minutes before and after workouts. This combo is an excellent way to power your muscles with the protein "building blocks" they crave.
Be sure you supply your body with an adequate amount of amino acids to build protein, to build muscle, and in turn construct your incredible body - "your custom home."
Great L-Glutamine facts
A dosage of 2 grams on an empty stomach has been shown to increase the level of circulating growth hormone in the body. This is good because growth hormone promotes muscle growth and fat loss.Another effect is that the body does not have to break down other amino acids to make glutamine. Glutamine is a popular amino in the body and if glutamine levels are low, the body will break down muscle protein to synthesize it. The extra glutamine you take in supplement form helps support muscle growth if taken in doses of 5 grams or more at a time (this large amount is necessary to get enough past the digestive system to be of value - the gut sucks up glutamine like a sponge). Other effects of glutamine include immune system boosting, improved recovery, cell volumization and enhancement of glycogen replenishment. The best times to take glutamine are first thing in the morning, right after a workout and right before sleep. Dosages can vary from 2 grams (minimum) to about 10 to 15 grams (maximum). The larger doses should be used immediately after a workout to promote anabolism and minimize catabolism (muscle breakdown).
Research shows that L-Glutamine helps facilitate the release of growth hormone.
L-Glutamine is the most abundant amino acid in the body. It's found in high-protein foods - fish, beans, meat and dairy products. Research shows that L-Glutamine helps facilitate the release of growth hormone.
Recent Glutamine Research Highlights
Glutamine may have a significant impact on the immune system. In clinical situations and during high-intensity exercise, Glutamine has been shown to decrease the incidence of infections, (The relation between glutamine and the immunodepression observed in exercise, 2001, Castell).
Glutamine has a positive impact on heart disease. "Glutamine may be cardioprotective in patients with coronary heart disease," (Is glutamine beneficial in ischemic heart disease? 2002, Khogali).
"2 Grams of Glutamine gets the job done for me"
These studies follow earlier research that shows that two grams of Glutamine supplement increases HGH significantly. Many of the protein recovery drinks sold today contain up to five grams of glutamine - so two grams may be considered a small dose.
Earlier research by Dr. Welbourne at LSU Medial Center shows that 2 grams of glutamine is effective in increasing GH, "These findings demonstrate that a surprisingly small oral glutamine load is capable of elevating alkaline reserves as well as plasma growth hormone," (Increased plasma Bicarbonate and growth hormone after an oral glutamine load, 1995, Welbourne).
High-intensity training significantly reduces the body's supply of glutamine, and it needs to be replaced. Actually filling up the glutamine fuel tank before training may do much more than simply help to replace a nutrient that is reduced during exercise. Glutamine may help facilitate the release of HGH during training.
Links:
Cheap Bodybuilding Supplements: Bodybuilding Supplements
Affordable Food Supplements: Food Supplements
Shakers, Bodybuilding Accessories & Fitness Books: Apparel, Accessories & etc...
Good video for Fitness / Bodybuilding Nutrition: http://www.youtube.com/watch?v=6TnPOq8XVEo
Nutrition Research Update on Egg Protein: http://www.enc-online.org/health_issues/ResearchUpdate_12.07.pdf
Benefits of Whey: Whey of Life